hi
I’m Mel and I’ve been teaching Pilates and Yoga since 2009. Assisting people through movement is my passion and helping other people feel better in their bodies is my favourite work. I believe ANYONE can use movement to benefit their physical and mental health…they just have to do it!
When it comes to Yoga, I love to teach neuro-diverse populations, including children and young adults.
With Pilates, my special interests are hyper-mobility, Osteoporosis and the Menopause. I have developed and deliver Menopause workshops, aimed at those in their late 30s and onwards.
i can help
- Improve mobility issues
- Help with physical transitions you use in your every-day life
- Increase your strength and bone density
- Help you recover from injury
- Increase the connection between your mind and body
- Improve your balance and coordination
- Help manage chronic pain or illness
- Improve your sports performance
- Help you learn about your body and what it's capable of
- Counter a modern day lifestyle
Thoroughly relaxed after each session.
Take a look at my LIVE schedule and BOOK your sessions here
contact
Come and talk to me if you’d like to know more about Pilates, Yoga, Yoga for Autism or Kid’s Yoga.
Give me a call or text: 07795165047
Drop me a message using the contact form below.
